Everything you need to Know about P90X Fitness Program
The health and fitness industry is one of the most volatile industries today as more and more people are finding the need to lose weight and maintain optimal fitness levels. This is important, if not for anything else, because excessive weight has been linked to a myriad of health conditions, some of which are life threatening to say the least. On the flip side of the coin, there is also the feel good factor, and the desire to 'fit' in the society, which drives many to want to lose weight and attain their dream bodies.
As people continue to appreciate the need for good health and its impact on their self-confidence and appearance, they are getting drawn to all sorts of diet and fitness programs. Players in the health and fitness sector are taking advantage of this excitement and are introducing new systems and products that claim to help people attain their ideal body shapes and lose weight. Of course some programs are just that, programs, while others have stood the test of time to remain the best in the market. The P90X program is one such product in the market.
So, what is P90X Fitness Program?
P90X, otherwise referred to as Power 90 Extreme, is a customized home-based fitness system developed by world renowned Tony Horton, in partnership with the BeachBody company. It has helped many people improve their physical and mental fitness in as little as 90 days, hence the name, through a rigorous planned training program complimented with a dietary and nutrition supplement plan. According to the official website, it took over 2 years of intensive planning to develop and create the program. So many thoughts and ideas went into creating this amazing and effective program.
Program Overview
The program covers several different types of exercise techniques, including yoga, strength training, stretching, plyometrics, and cardio which are the core of the program. In addition to the exercise techniques, the program also comes with a strict nutritional guide, a series of DVDs, a fitness plan and a calendar.
The DVDs have different fitness models that show the different techniques that you are supposed to learn and master within the 90 days. Also worth mentioning is a fitness test used to determine whether you are fit enough for the program. Should you adopt the program, you will be expected to dedicate at least 6 days every week for 13 weeks. Based on your personal goals, you can choose any of the 3 rotations given namely classic, lean, or doubles.
Benefits
Because of the wide gamut of techniques and exercises included in the program, it brings in variety in your workout program. Most health and fitness experts agree that variety in any fitness program induces rapid weight loss; hence the program is a realistic one that can guarantee realistic results. The program puts a lot of emphasis on lifestyle change and diet for healthy weight loss. This is equally important if you are to lead a healthy life past the 90 days. It makes the P90X fitness system a practical one that brings about complete lifestyle change.
As people continue to appreciate the need for good health and its impact on their self-confidence and appearance, they are getting drawn to all sorts of diet and fitness programs. Players in the health and fitness sector are taking advantage of this excitement and are introducing new systems and products that claim to help people attain their ideal body shapes and lose weight. Of course some programs are just that, programs, while others have stood the test of time to remain the best in the market. The P90X program is one such product in the market.
So, what is P90X Fitness Program?
P90X, otherwise referred to as Power 90 Extreme, is a customized home-based fitness system developed by world renowned Tony Horton, in partnership with the BeachBody company. It has helped many people improve their physical and mental fitness in as little as 90 days, hence the name, through a rigorous planned training program complimented with a dietary and nutrition supplement plan. According to the official website, it took over 2 years of intensive planning to develop and create the program. So many thoughts and ideas went into creating this amazing and effective program.
Program Overview
The program covers several different types of exercise techniques, including yoga, strength training, stretching, plyometrics, and cardio which are the core of the program. In addition to the exercise techniques, the program also comes with a strict nutritional guide, a series of DVDs, a fitness plan and a calendar.
The DVDs have different fitness models that show the different techniques that you are supposed to learn and master within the 90 days. Also worth mentioning is a fitness test used to determine whether you are fit enough for the program. Should you adopt the program, you will be expected to dedicate at least 6 days every week for 13 weeks. Based on your personal goals, you can choose any of the 3 rotations given namely classic, lean, or doubles.
Benefits
Because of the wide gamut of techniques and exercises included in the program, it brings in variety in your workout program. Most health and fitness experts agree that variety in any fitness program induces rapid weight loss; hence the program is a realistic one that can guarantee realistic results. The program puts a lot of emphasis on lifestyle change and diet for healthy weight loss. This is equally important if you are to lead a healthy life past the 90 days. It makes the P90X fitness system a practical one that brings about complete lifestyle change.